HRIDAYA - Free PDF #1 Opt in

Finding your ideal Meditation seat 

Set yourself up for meditation success!  

14 alternative postures to sitting cross legged so you can find ease and comfort in your meditation practice 

This PDF will help you...  

  •   Find comfort in your body so you can meditate for longer than 5 minutes without fidgeting
  •  Actually feel excited about sitting down to meditate
  •  Explore different postures depending on your energy levels, monthly cycle and how your body is feeling today
  •  Go for longer periods of time with your eyes closed and get way deeper than ever before!

Why is meditation so important anyway?

1 in 6 Australians currently experiencing depression, anxiety or both

A recent study published in the Lancet Medical Journal recognised that mindfulness and meditation can be equally as good as medication in treating depression

Studies into meditation have shown it can improve conditions such as High Blood Pressure, Type 2 diabetes and high cortisol (stress hormone) levels

What people are saying...

“Hridaya is an incredible teacher and understands the practice of meditation better than most! With her compassionate and relatable tips, you’ll be on your way to a deeper, more aligned practice (and calm state of mind!) than you ever thought possible. It all starts with this free guide - I recommend grabbing it now!”

Ellie S.

It looks awesome and a really great way of dispelling common myths about meditation

Claire S.

This is FANTASTIC Hridaya. Well done. I love it all 

Kirsty B. ❤️

Love it. Very inspiring x

Purya Yoga 

I love the depth of the teaching. Its a great idea. Not just for beginners!

Wendy W. 

Send it to me immediately!