This PDF will help you...
Why is meditation so important anyway?
1 in 6 Australians currently experiencing depression, anxiety or both
A recent study published in the Lancet Medical Journal recognised that mindfulness and meditation can be equally as good as medication in treating depression
Studies into meditation have shown it can improve conditions such as High Blood Pressure, Type 2 diabetes and high cortisol (stress hormone) levels
What people are saying...
“Hridaya is an incredible teacher and understands the practice of meditation better than most! With her compassionate and relatable tips, you’ll be on your way to a deeper, more aligned practice (and calm state of mind!) than you ever thought possible. It all starts with this free guide - I recommend grabbing it now!”
It looks awesome and a really great way of dispelling common myths about meditation
This is FANTASTIC Hridaya. Well done. I love it all
Kirsty B. ❤️
Love it. Very inspiring x
I love the depth of the teaching. Its a great idea. Not just for beginners!
Send it to me immediately!